Holistic Therapies
Holistic Counselling
Holistic Counseling takes a whole person, heart centred approach to counseling. True wellbeing requires support for your body, mind, emotions and spirit. Lija Austen combines her psychology and holistic counseling training to offer a safe, nourishing and transformative approach to supporting you to heal and flourish. Lija can support you with stress, anxiety, trauma, life transitions, health issues, burnout recovery and relationship challenges.
Holistic Coaching
Holistic Coaching supports you to create a life that makes you truly content. Receive holistic support to tap into what you deeply desire for yourself, release the blocks that are keeping you stuck and create a life that lights you up. Lija uses a combination of tansformative modalities to support you - visualisations, goal setting, talking, creative therapies and energy work.
Chi Balance & Restore
Chi is the life force energy that helps us to experience vitality and wellbeing. Chi Balance & Restore Classes use the ancient practice of qi gong to support you to release inner blocks and cultivate the flow of chi within. Qi gong can help you to release tension/trauma/stress while impoving flexibility, balance, inner peace and reclaiming yourself.
Women’s Circles & Mini Retreats
Lija offers monthly women’s circles and mini retreats to give you the space to recharge, connect and gain fresh perpsectives. Enjoy deeply nourishing and restorative practices, connect with like minded women and restore your body, mind and soul.
Each women’s circle and mini retreat have their own unique theme and activities to nourish you so you can flourish. Explore female archetypes,, learn transformational tools, explore your creativity, connect with your true self and express yourself within a safe circle of women.
Ceremonies & Rituals
Celebrate or honour signifcant transitions and milestones with a tailored ceremony or ritual. Blessingways for mothers to be, baby celebrations, womanhood cermonies, engagements, marriage, launch of a business, moving homes, honouring loss, farewells for a loved one. Experience the profound healing and joy that can come from celebrating or honouring transitions in a scared and personally meaningful way with special friends and family members. Make lifelong, heartfelt memories.
Book a Session
Reach out for nourishing support so you can recharge, release blocks and find renewed joy in life.